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A Healthier You

We were born with an amazing machine that has innate intelligence to operate and perform millions of biochemical processes each day that allow us to grow, fight infection, adapt, regenerate… etc. Our bodies don't fail us. We fail our bodies. We fail it by confusing and stressing it out with modern toxic living and fast paced lives. We feed it a modern diet of nutrient deficient processed foods that the body doesn’t recognize. When we do feed it with natural whole foods, it’s often laden with pesticides, hormones or antibiotics. A multitude of the health problems we face are brought on as a result of this. Modern medicine does not always make the connection and thus to make matters worse we may take prescription medications to address “symptoms” accumulated by this lifestyle instead of getting down to the real issues that can restore our health.

Holistic Nutritional Therapy is a bio individual approach that addresses your needs at the seed level, thus bringing your body back to balance so it can operate optimally… The way it was meant to.

This bio-individual approach means that everyone is different. There is no one size fits all solution. What works for you, may not work for someone else. That is why some diets work for some and not for others. My evaluation methods will help me pinpoint and remedy any deficiencies necessary to reach your goals. Very importantly I am a foodie. Transitioning to healthy eating doesn’t mean you can’t enjoy food. Most people imagine such a transition is the end to yummy dishes. Nothing could be furthest from the truth. Nutrient dense, properly prepared foods are some of the most delicious meals. A little guidance and education is all you need. It’s fun to learn. I can provide you with that and it doesn’t have to consume your life.

In addition I may also address other factors outside of nutrition that will support an optimal transformation.

Here are some of the things nutritional therapy can address but is not limited to:

  • Weight management

  • Detoxification

  • Blood sugar

  • Digestive disorders

  • Behavioral issues (ADD, ADHD, hyperactivity)

  • Depression for adults as well as children

  • Allergies and sensitivities (food, environmental, etc….)

  • Inflammation

  • Low energy, adrenal fatigue

  • Hormone imbalances

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