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Holistic Nutritional Therapy

Therapy addressing nutritional needs in treating various health issues. After a thorough bio-individual evaluation of you and your needs, we work together to achieve your goals in 3-6 month packages.


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GAPS Protocol

GAPS protocol is very specialized. Developed by Dr. Natasha McBride while treating children and adults with neurological and psychiatric disorders such as autism, ADD/ADHD and depression just to name a few, it is not limited to that. It can also treat autoimmune conditions, digestive problems, diabetes and much more. Evaluation is needed to see if GAPS is right for you. There are different stages to the protocol. Time and treatment changes from each individual and specific health issue that needs treatment. Guidance and instruction is essential to carry it out successfully.

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Personalized Nutritional Research

Part of a healthy lifestyle is taking responsibility for your choices. You cannot simply rely on labels and marketing to form your knowledge. It is your responsibility to do the necessary research to make sure you know the true value and quality of the products you are buying and how they affect your health. Reading labels is a great start for understanding some of the complicated ingredients listed and how they affect you. In addition, If you are striving to eat whole, natural or organic, how do you know the truth of the resources you are buying? Where are you meats, vegetables, dairy, etc... really coming from? Are they TRULY organic? With today's busy schedule who has the time necessary to do the footwork needed to figure out the origin and quality of the products they buy on their quest to taking control of their health? I do the research for you. This is great and easy way to educate yourself so you don't neglect this essential part due to not having time. There are different ways for me to go about it depending on your needs. You may choose this as an a la carte service or as an added service to your nutritional therapy. 

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Pilates and Yoga Privates with Maria Xiques

I specailize in Vinyasa and Yin Yoga as well as Full Pilates mat and equipment programs designed to fit your specific needs and goals. Privates can be added to Nutritional Therapy or GAPS Protocol packages or just as an a la carte service.

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Pilates and Yoga Privates with Veronica Hogan

Specialized in Hatha yoga and Pilates Mat. Experienced with TBI (Traumatic Brain Injury).

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